Aquatics Classes

Aquatics Class Information

Classes are located in the pool area on the 5th floor.

  • Ai Chi – This low impact water class used for gentle stretching and relaxation, using a combination of deep breathing and slow movements in flowing continual pattern
  • Aqua Arthritis – This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.
  • Deep Water Aerobics – This very high intensity total body workout suspends your feet the entire class giving participants an intense aerobic workout for maximum fat burning as well as serious abdominal strengthening.
  • Open Swim – Try a variety of equipment and customize you own aquatic exercise with guidance from an instructor.
  • Power Plunge – This innovative cardio-strength workout teaches you how to use a single hand buoy and water’s progressive resistance to strengthen your upper body and core.
  • Water Aerobics – This is a medium intensity class that starts with a gentle warm-up followed by cardiovascular training, toning, cool down and post stretch. Various equipment will be used in the toning segment.

Aquatics Schedule

12-12:30 p.m. Open Swim
12:30-1 p.m. Ai Chi
1-1:45 p.m. Aqua Arthritis
1:45-2:30 p.m. Aqua Arthritis
8-8:45 a.m. Aqua Arthritis
9-9:45 a.m. Deep Water Aerobics
9:45-10:40 a.m. Open Swim
10:40-11:10 a.m. Deep Water Aerobics
11:10-11:40 a.m. Ai Chi
1-1:30 p.m. Open Swim
1:30-2:30 p.m. Aqua Arthritis
5-6 p.m. Water Aerobics
5:45-7 p.m. Water Aerobics
12-12:30 p.m. Open Swim
12:30-1 p.m. Ai Chi
1-1:45 p.m. Aqua Arthritis
7:30-8:30 a.m. Power Plunge