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Events

Upcoming Events - HealthStyles - Aquatics

  • 12:00 PM

    Open Swim

    October
    20

    Try a variety of equipment and customize you own aquatic exercise with guidance from an instructor.

    Details
  • 12:30 PM

    Ai Chi

    October
    20

    This low impact water class used for gentle stretching and relaxation, using a combination of deep breathing and slow movements in flowing continual pattern

    Details
  • 1:45 PM

    Aqua Arthritis

    October
    20

    This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.

    Details
  • 8:00 AM

    Aqua Arthritis

    October
    21

    This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.

    Details
  • 9:00 AM

    Deep Water Aerobics

    October
    21
    Details
  • 10:00 AM

    Open Swim

    October
    21

    Try a variety of equipment and customize you own aquatic exercise with guidance from an instructor.

    Details
  • 10:40 AM

    Deep Water Aerobics

    October
    21

    This very high intensity total body workout suspends your feet the entire class giving participants an intense aerobic workout for maximum fat burning as well as serious abdominal strengthening.

    Details
  • 11:10 AM

    Ai Chi

    October
    21

    This low impact water class used for gentle stretching and relaxation, using a combination of deep breathing and slow movements in flowing continual patterns.

    Details
  • 1:00 PM

    Aqua Arthritis Beginner

    October
    21

    This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.

    Details
  • 1:45 PM

    Aqua Arthritis Advanced

    October
    21

    This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.

    Details
  • 5:00 PM

    Water Aerobics

    October
    21

    This is a medium intensity class that starts with a gentle warm-up followed by cardiovascular training, toning, cool down and post stretch. Various equipment will be used in the toning segment.

    Details
  • 6:00 PM

    Water Aerobics

    October
    21

    This is a medium intensity class that starts with a gentle warm-up followed by cardiovascular training, toning, cool down, and post stretch. Various equipment will be used in the toning segment

    Details
  • 12:00 PM

    Open Swim

    October
    22

    Try a variety of equipment and customize you own aquatic exercise with guidance from an instructor.

    Details
  • 12:30 PM

    Ai Chi

    October
    22

    This low impact water class used for gentle stretching and relaxation, using a combination of deep breathing and slow movements in flowing continual pattern

    Details
  • 1:00 PM

    Aqua Arthritis

    October
    22

    This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.

    Details
  • 8:00 AM

    Power Plundge

    October
    23

    This innovative cardio-strength workout teaches you how to use a single hand buoy and water’s progressive resistance to strengthen your upper body and core.

    Details
  • 12:00 PM

    Open Swim

    October
    25

    Try a variety of equipment and customize you own aquatic exercise with guidance from an instructor.

    Details
  • 12:30 PM

    Ai Chi

    October
    25

    This low impact water class used for gentle stretching and relaxation, using a combination of deep breathing and slow movements in flowing continual pattern

    Details
  • 1:00 PM

    Aqua Arthritis

    October
    25

    This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.

    Details
  • 1:45 PM

    Aqua Arthritis

    October
    25

    This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.

    Details
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