This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.
This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.
This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.
This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.
This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.
This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.
This is a low impact class that helps relieve arthritis pain and stiffness. It starts with a gentle warm-up, then light cardiovascular training/toning ending with cool-down stretches.