Coronavirus (COVID-19) Preparedness Information


Quick & Fit with Mark


January 17, 2022
12:15 pm - 12:45 pm


HealthStyles at CSSMCW

Event Details

Join us for a fast-paced “Quick and Fit” workout session. The class, created for employees and gym members, combines the principles of High Intensity Interval Training (HIIT) and mostly body weight exercises to build cardiovascular endurance and muscular strength with minimal rest.