Coronavirus (COVID-19) Preparedness Information

Events

Quick & Fit with Mark

Date/Time

March 30, 2020
12:15 pm - 12:45 pm

Location

HealthStyles at CSSMCW

Event Details

Join us for a fast-paced “Quick and Fit” workout session. The class, created for employees and gym members, combines the principles of High Intensity Interval Training (HIIT) and mostly body weight exercises to build cardiovascular endurance and muscular strength with minimal rest.