Coronavirus (COVID-19) Preparedness Information


Progression and Power with Mark


January 13, 2022
3:30 pm - 4:00 pm


HealthStyles at CSSMCW

Event Details

Progression and Power is a strength training class that will help you see the benefits of lifting weights. Each class will be different enough to keep you engaged, but will have enough of the same exercises to be able to track your progression. Don’t want to get big bulky muscles? Don’t worry – try the class!