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Exercising Women – Inner Core & Pelvic Floor Educational Seminar


October 22, 2019
6:00 pm - 7:30 pm


High Street Body Shop

Event Details

Do you adjust or avoid certain exercises due to urinary urgency or leakage, pelvic pain, or other women-related symptoms?

Have you ever wanted to learn more about your body and why proper breathing and inner core stabilization is important in injury prevention?

This seminar is for women, about women, to talk about what common, but not normal, things we may encounter on a daily basis.

Call 814-419-8411 to register for this FREE educational seminar hosted by Chan Soon-Shiong Medical Center at Windber, where you will learn:

  • Anatomy of the inner core/pelvic floor muscles and pelvic organs
  • Effects of incorrect breathing/inner core stabilization and female life cycle events
  • Prevention and treatment of pelvic, abdominal, urinary, and bowel symptoms
  • Treatment options including Pelvic Health Physical Therapy
  • Questions and discussion

This session will be led by pelvic health physical therapist Breanne James, PT, DPT, CLT. Breanne has a special interest in treating female athletes, pregnant, and post-partum women of all ages.