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Events

Upcoming Events - HealthStyles - Aerobics

  • 9:15 AM

    Yoga for Every Body with Adriann

    January
    18

    This is a slower-paced, prop-assisted class where participants are encouraged to be very attentive to their own individual limitations and abilities. Yoga poses and movements encourage flexibility, balance, range of motion, and stress management.

    Details
  • 1:00 PM

    Balance Basics with Lori

    January
    18

    This class will teach strengthening and balance exercises utilizing proper progression and sequencing. The goal is to improve balance and stability, and prevent falls. Participants will also learn about all sensory systems essential for balance. Basic agility skills will also be incorporated.

    Details
  • 3:30 PM

    Progression and Power with Mark

    January
    18

    Progression and Power is a strength training class that will help you see the benefits of lifting weights. Each class will be different enough to keep you engaged, but will have enough of the same exercises to be able to track your progression. Don’t want to get big bulky muscles? Don’t worry – try the […]

    Details
  • 4:00 PM

    Progression and Power with Mark

    January
    18

    Progression and Power is a strength training class that will help you see the benefits of lifting weights. Each class will be different enough to keep you engaged, but will have enough of the same exercises to be able to track your progression. Don’t want to get big bulky muscles? Don’t worry – try the […]

    Details
  • 8:00 AM

    Yoga 2 Int. with Tresa

    January
    19

    Join Tresa for a combination of Yoga 1 & Yoga 2. It is a very active, but low impact class. You’ll put your joints through a full range of motion to improve flexibility, with a focus on building strength and stamina.

    Details
  • 9:15 AM

    Healing Yoga with Tresa

    January
    19

    This class is moderately active with emphasis on restoration of flexibility, strength, and balance. Special attention will be given to relaxation techniques and stress management.

    Details
  • 12:15 PM

    Quick & Fit with Mark

    January
    19

    Join us for a fast-paced “Quick and Fit” workout session. The class, created for employees and gym members, combines the principles of High Intensity Interval Training (HIIT) and mostly body weight exercises to build cardiovascular endurance and muscular strength with minimal rest.

    Details
  • 3:30 PM

    Renegade Rowing with Mark

    January
    19

    Improve your flexibility, strength, and endurance while using the rowing machine – a challenge for members at any fitness level.

    Details
  • 4:00 PM

    Renegade Rowing with Mark

    January
    19

    Improve your flexibility, strength, and endurance while using the rowing machine – a challenge for members at any fitness level.

    Details
  • 4:30 PM

    Hatha Yoga with Amy

    January
    19

    A Hatha Yoga practice incorporates asana (postures), pranayama (breath), and meditation. The class will range from flowing vinyasa to yin-type poses held for longer periods of time to focus on proper alignment. Breath work and meditation are incorporated to create a deeper connection between body and mind.

    Details
  • 8:00 AM

    Yoga 2 with Adriann

    January
    20

    Join Adriann for a combination of Yoga 1 & Yoga 2. It is a very active, but low impact class. You’ll put your joints through a full range of motion to improve flexibility, with a focus on building strength and stamina.

    Details
  • 9:15 AM

    Yoga for Every Body with Adriann

    January
    20

    This is a slower-paced, prop-assisted class where participants are encouraged to be very attentive to their own individual limitations and abilities. Yoga poses and movements encourage flexibility, balance, range of motion, and stress management.

    Details
  • 1:00 PM

    Balance Basics with Lori

    January
    20

    This class will teach strengthening and balance exercises utilizing proper progression and sequencing. The goal is to improve balance and stability, and prevent falls. Participants will also learn about all sensory systems essential for balance. Basic agility skills will also be incorporated.

    Details
  • 3:30 PM

    Progression and Power with Mark

    January
    20

    Progression and Power is a strength training class that will help you see the benefits of lifting weights. Each class will be different enough to keep you engaged, but will have enough of the same exercises to be able to track your progression. Don’t want to get big bulky muscles? Don’t worry – try the […]

    Details
  • 4:00 PM

    Progression and Power with Mark

    January
    20

    Progression and Power is a strength training class that will help you see the benefits of lifting weights. Each class will be different enough to keep you engaged, but will have enough of the same exercises to be able to track your progression. Don’t want to get big bulky muscles? Don’t worry – try the […]

    Details
  • 5:00 PM

    Tai Chi with Elizabeth

    January
    20

    Improve balance, build muscle strength, accelerate healing, and reduce the negative effects of chronic pain and stress through the gentle movements of tai chi and qigong. Drawing on movements from Yang-style tai chi, Integral tai chi can be done standing or seated. Classes incorporate gentle movement and breathing practices to build lung health, self-applied massage […]

    Details
  • 7:30 AM

    Wake Up With Yoga Amy

    January
    21

    An active class, low impact, putting joints through a full range of motion to improve flexibility.

    Details
  • 9:00 AM

    Tai Chi with Elizabeth

    January
    21

    Improve balance, build muscle strength, accelerate healing, and reduce the negative effects of chronic pain and stress through the gentle movements of tai chi and qigong. Drawing on movements from Yang-style tai chi, Integral tai chi can be done standing or seated. Classes incorporate gentle movement and breathing practices to build lung health, self-applied massage […]

    Details
  • 8:00 AM

    Yoga 2 Int. with Pam

    January
    24

    Join Pam for a combination of Yoga 1 & Yoga 2. It is a very active, but low impact class. You’ll put your joints through a full range of motion to improve flexibility, with a focus on building strength and stamina.

    Details
  • 9:15 AM

    Healing Yoga with Pam

    January
    24

    This class is moderately active with emphasis on restoration of flexibility, strength, and balance. Special attention will be given to relaxation techniques and stress management.

    Details
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