Coronavirus (COVID-19) Preparedness Information


Balance Basics with Lori


January 13, 2022
1:00 pm - 1:30 pm


Windber Place at CSSMCW

Event Details

This class will teach strengthening and balance exercises utilizing proper progression and sequencing. The goal is to improve balance and stability, and prevent falls. Participants will also learn about all sensory systems essential for balance. Basic agility skills will also be incorporated.