P.E.P.- Physician Exercise Program

The link between a sedentary lifestyle and a variety of serious diseases has been proven beyond question. The HealthStyles PEP is designed to help participants make healthy lifestyle changes through a specially designed exercise program, supervised by exercise physiologists and nutritional counseling with a registered dietician.

Studies show that regular consistent exercise helps reduce body weight, lower blood pressure, decrease "bad fat" LDL cholesterol and triglycerides while increasing levels of "good" HDL cholesterol, better manage glucose levels and improve overall metabolism. During your three-month enrollment period in the program, you will not only get two one-hour supervised exercise sessions per week, but you will also have full access to our HealthStyles facility seven days per week. Progress reports will be sent to your physician during the program as well as at the end.