FITNESS PROGRAMS

P.E.P.- Physician Exercise Program
Physician Exercise Program (PEP)
The link between a sedentary lifestyle and a variety of serious diseases has been proven beyond question.  The Healthstyles PEP is designed to help participants make healthy lifestyle changes through a specially designed exercise program, supervised
by exercise physiologists and nutritional counseling with a registered dietician.

Studies show that regular consistent exercise helps reduce body weight, lower blood pressure, decrease “bad fat” LDL cholesterol and triglycerides while increasing levels
of “good” HDL cholesterol, better manage glucose levels and improve overall metabolism. During your three- month enrollment period in the program, you will not
only get two one- hour supervised exercise sessions per week, but you will also have full access to our Healthstyles facility seven days per week.  Progress reports will be sent to your physician during the program as well as at the end. 

NE Body Program
This program was created for ….well, ANYBODY who wants to get in shape and lose weight but finds it hard to stick with a diet and exercise program without some
outside help.

The “N.E.” Body program stands for “Nutrition” and “Exercise.”  The advantage of the program is that it is structured and supervised by exercise physiologists and a registered dietician.  The program includes a personalized exercise plan, 48 supervised exercise sessions, five dietary consultations, full and unlimited use of our Healthstyles facility and personal progress reports to track your progress with fitness and weight loss.

The program is open to anyone over the age of 16, non-competitive athletes and
pre-or-post op bariatric patients.  To learn more about the NE Body program, call Healthstyles at 814-467-3892.